How To Cleanse Your Body With Food

How are you doing on your food journey? The holidays were tough for me and I have to admit I was non-paleo for a solid 6 weeks and am now working through the backlash of that. If you are still teetering on the paleo edge or need a push to get back on track this article … Continue reading

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I. Love. Summer.

I. Love. Summer.

I don’t know about you but summer is my favorite season, but it is also the hardest season for me to eat right. Here in the Seattle area we know that our summer usually starts on the 5th of July and runs into September. This gives us 8 glorious weeks to pack all of our … Continue reading

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Sweet Potato Soup (with Chicken)

I know it is Spring according the calendar but according to our weather in the Seattle area it is cold! Ohh right… that is Spring here! I always have high hopes that Spring will be super bright and sunny and verging on warm and while we get a few teaser days sprinkled in here and there … Continue reading

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My Fall and Winter Veggie Blues

I have been in a food rut and as a result I have not posted any new meal plans or recipes in (gulp) WEEKS! The truth is I am not a big fan of fall and winter veggies and neither is my family. Last week, in a desperate attempt to do something with green chard I … Continue reading

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