Phase 1 Week 2 Meal Plan (Scale these plans for your level 1,2 or 3 – I am at level 1 with a calorie range around 1800 calories and my husband is at level 2 around 2400 calories).
We eat 3 meals a day plus two or three snacks, each meal/snack has a protein and to keep things simple I rotate meals and ingredients through out the week. I serve fruit at breakfast and veggies at lunch and dinner. See the P90X Snack post for snack ideas.
Breakfast: Scrambled Eggs with spinach and mushrooms, melon
Lunch: Steak and Arugula salad
Dinner: Grilled Halibut with pesto sauce and asparagus or green salad
Breakfast: Sausage Muffin, melon, 8 oz skim milk
Lunch: Chicken Salad with greens
Dinner: Grilled BBQ Chicken and Coleslaw or Grilled Veggies (yellow squash, zucchini, mushrooms, bell peppers)
Breakfast: Scrambled egg whites with spinach, feta and tomatoes, melon
Lunch: Tuna Salad with salad greens
Dinner: Morning Star Black Bean Burgers and coleslaw