Phase 1 Week 3 Meal Plan (Scale these plans for your level 1,2 or 3 – I am at level 1 with a calorie range around 1800 calories and my husband is at level 2 around 2400 calories). During our third week we were struggling to eat 1800 and 2400 calories respectively and at breakfast having 6 egg whites for me and 8 for my husband was just too much to eat and we weren’t enjoying our meals so we scaled back a little. Our new calorie goals are 1600 for me and 2200 for my husband.
We eat 3 meals a day plus two or three snacks, each meal/snack has a protein and to keep things simple I rotate meals and ingredients through out the week. I serve fruit at breakfast and veggies at lunch and dinner. See the P90X Snack post for snack ideas.
Breakfast: Scrambled Eggs with spinach and mushrooms, melon and 8 oz skim milk
Lunch: Tuna Salad
Dinner: Grilled Mahi Mahi with Mango Salsa, quinoa and steamed brocoli or green salad
Breakfast: Sausage Muffin, melon, 8 oz skim milk
Lunch: Chicken Salad with greens
Dinner: Grilled BBQ Chicken and Coleslaw or Grilled Veggies (yellow squash, zucchini, mushrooms, bell peppers)
Breakfast: Scrambled egg whites with cheese and salsa, melon and 8 oz skim milk
Lunch: Chef Salad
Dinner: Island Pork Tenderloin with brown rice and steamed brocoli