Phase 1 Week 4 (Scale these plans for your level 1,2 or 3 – I am at level 1 with a calorie range around 1600 calories and my husband is at level 2 around 2200 calories).
We eat 3 meals a day plus two or three snacks, each meal/snack has a protein and to keep things simple I rotate meals and ingredients through out the week. I serve fruit at breakfast and veggies at lunch and dinner. See the P90X Snack post for snack ideas.
Breakfast: Protein shake (1 scoop of protein powder, 1 cup orange juice, 1 cup strawberries and ice)
Lunch: Tuna Salad
Dinner: Grilled Steak with steamed brocoli and brown rice
Breakfast: Morning Star Soy Sausage Muffin, melon, 8 oz skim milk
Lunch: Chef Salad
Dinner: Shrimp or Chicken stir fry (soba noodles, onion, brocoli, mushrooms, snow peas, carrots)
Breakfast: Scrambled egg whites with chicken, parmesan cheese and basil and 8 oz skim milk
Lunch: Chicken salad with grapes and salad greens
Dinner: Grilled Tilapia with brown rice and steamed asparagus