P90X Phase 1 Meal Plan Week 1

Phase 1 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3 – I am at level 1 with a calorie range around 1800 calories and my husband is at level 2 around 2400 calories).

We eat 3 meals a day plus two or three snacks, each meal/snack has a protein and to keep things simple I rotate meals and ingredients through out the week. I serve fruit at breakfast and veggies at lunch and dinner. See the P90X Snack post for snack ideas.

Sunday/Wednesday:
Breakfast: Scrambled Eggs with spinach and mushrooms, Cantaloupe
Lunch: Chicken Salad with salad greens
Dinner: Grilled Halibut with brocoli

Monday/Thursday/Saturday:
Breakfast
: Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chef Salad
Dinner: Beef and Brocoli Stir Fry

Tuesday/Friday:
Breakfast: Scrambled Eggs with spinach, feta and tomatoes, Cantaloupe

  • Tip: We love the egg white containers from Costco, great product and price.

Lunch: Tuna Salad with salad greens
Dinner: Turkey Burgers and coleslaw

  • We use the thin 100 calorie sandwich bread for our buns
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