Phase 1 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3 – I am at level 1 with a calorie range around 1800 calories and my husband is at level 2 around 2400 calories).
We eat 3 meals a day plus two or three snacks, each meal/snack has a protein and to keep things simple I rotate meals and ingredients through out the week. I serve fruit at breakfast and veggies at lunch and dinner. See the P90X Snack post for snack ideas.
Breakfast: Scrambled Eggs with spinach and mushrooms, Cantaloupe
Lunch: Chicken Salad with salad greens
Dinner: Grilled Halibut with brocoli
Breakfast: Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chef Salad
Dinner: Beef and Brocoli Stir Fry
Breakfast: Scrambled Eggs with spinach, feta and tomatoes, Cantaloupe
- Tip: We love the egg white containers from Costco, great product and price.
Lunch: Tuna Salad with salad greens
Dinner: Turkey Burgers and coleslaw
- We use the thin 100 calorie sandwich bread for our buns