P90X Phase 2 Meal Plan Week 1

Phase 2 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3)

Breakfast: oatmeal with raisins and protein powder

  • Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder with 1 cup of milk and set aside. Then I cook the oatmeal with 1/2 as much water as recommended. When the oatmeal is cooked I let it cool for a minute and then mix in the protein/milk mix and heat until the desired consistency is reached. Otherwise I have found the protein powder gets grainy and tastes bad.

Lunch: Chicken Caesar Salad

Dinner: Shrimp Pasta Pomodoro and steamed brocoli

: Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chicken Pita
Dinner: Fish Tacos and grilled veggies

Breakfast: Scrambled Eggs with spinach, feta and tomatoes, Cantaloupe

  • Tip: We love the egg white containers from Costco, great product and price.

Lunch: Tuna Salad
Dinner: Turkey Burgers and Salad

  • We use the thin 100 calorie sandwich bread for our buns

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s