Phase 2 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3)
Breakfast: oatmeal with raisins and protein powder
- Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder with 1 cup of milk and set aside. Then I cook the oatmeal with 1/2 as much water as recommended. When the oatmeal is cooked I let it cool for a minute and then mix in the protein/milk mix and heat until the desired consistency is reached. Otherwise I have found the protein powder gets grainy and tastes bad.
Lunch: Chicken Caesar Salad
Dinner: Shrimp Pasta Pomodoro and steamed brocoli
Breakfast: Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chicken Pita
Dinner: Fish Tacos and grilled veggies
Breakfast: Scrambled Eggs with spinach, feta and tomatoes, Cantaloupe
- Tip: We love the egg white containers from Costco, great product and price.
Lunch: Tuna Salad
Dinner: Turkey Burgers and Salad
- We use the thin 100 calorie sandwich bread for our buns