P90X Phase 2 Meal Plan Week 1

Phase 2 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3)

Sunday/Wednesday:
Breakfast: oatmeal with raisins and protein powder

  • Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder with 1 cup of milk and set aside. Then I cook the oatmeal with 1/2 as much water as recommended. When the oatmeal is cooked I let it cool for a minute and then mix in the protein/milk mix and heat until the desired consistency is reached. Otherwise I have found the protein powder gets grainy and tastes bad.

Lunch: Chicken Caesar Salad

Dinner: Shrimp Pasta Pomodoro and steamed brocoli

Monday/Thursday/Saturday:
Breakfast
: Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chicken Pita
Dinner: Fish Tacos and grilled veggies

Tuesday/Friday:
Breakfast: Scrambled Eggs with spinach, feta and tomatoes, Cantaloupe

  • Tip: We love the egg white containers from Costco, great product and price.

Lunch: Tuna Salad
Dinner: Turkey Burgers and Salad

  • We use the thin 100 calorie sandwich bread for our buns
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