Phase 2 Week 2 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband.
Breakfast: oatmeal with raisins and protein powder
- Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder with 1 cup of milk and set aside. Then I cook the oatmeal with 1/2 as much water as recommended. When the oatmeal is cooked I let it cool for a minute and then mix in the protein/milk mix and heat until the desired consistency is reached. Otherwise I have found the protein powder gets grainy and tastes bad.
Lunch: Tuna Wrap with lettuce and tomato
- We love the flatout roll ups for our wrap – they taste great and are only 100 calories!
Dinner: Extra lean burger, with sandwich thin for a bun, lettuce, tomato, onion, 1 slice of cheese and ketchup with baked beans.
Breakfast: Morning Star Soy Sausage Muffin, cantaloupe, 8 oz skim milk
Lunch: Chicken burritos
Dinner: Grilled Halibut and veggies
Breakfast: Scrambled egg whites with spinach, mushrooms, cheddar cheese, a Bagel thin with a light smear or cream cheese, Cantaloupe
Lunch: White Bean and Tuna Salad (we thought this was good but a little dry)
Dinner: Grilled Chicken with baked beans and coleslaw