P90X Phase 2 Meal Plan Week 3

Phase 2 Week 3 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband.

Sunday/Tuesday:
Breakfast: Sausage, Egg and Cheese muffin with coffee  (about 450 calories)
Lunch: Grilled Chicken and Strawberry Salad with balsamic vinaigrette (about 375 calories)
Dinner: Extra lean burger  (4-6 oz), with sandwich thin for a bun, lettuce, tomato, onion, 1 slice of cheese and ketchup with baked beans. (about 500 calories)

Monday/Wednesday/Friday:
Breakfast
: Egg white & Cheddar scramble with bagel & light cream cheese, a peach and coffee (about 350 calories)
Lunch: Greek Pasta Salad with Shrimp (about 375 calories)
Dinner: Grilled Halibut (4 oz), steamed brocoli and 1 cup couscous (about 375 calories)

Thursday/Saturday:
Breakfast: Oatmeal with Apples,Cinnamon and Nutmeg and coffee (about 450 calories)
Lunch: Tuna Salad Wrap (about 400 calories)
Dinner: Soft Chicken Taco with Bean and Corn Salad (about 500 calories)

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