P90X Phase 2 Meal Plan Week 4

Phase 2 Week 3 Plan (Scale these plans for your level 1,2 or 3 calorie needs) Our calorie goals are 1600 for me and 2200 for my husband.

Sunday/Saturday:
Breakfast: Oatmeal with Craisins, Cinnamon, Walnuts and protein powder (about 500 calories)
Lunch:  Flatbread pizza with turkey pepperoni, mushrooms and mozzarella and a small green salad with dressing (about 400 calories)
Dinner: Spicy Chicken and Udon Noodle Stir Fry (about 350 calories)

Monday/Wednesday/Friday:
Breakfast
: Yogurt, Granola, Peach, Blueberry and Honey Parfait (about 350 calories)
Lunch: chicken or tuna salad (about 400 calories)
Dinner: Chicken Tostadas (about 400 calories)

Tuesday/Thursday:
Breakfast: Tortilla Egg Scramble with Red Bell Pepper and Avocado (about 415 calories)
Lunch: Chicken, Brocoli and sun-dried Tomato with Couscous (about 375 calories)
Dinner: Grilled Shrimp kebab with brown rice (about 400 calories)

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