P90X Phase 2 Meal Plan Week 5

Phase 2 Week 5 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband. We are not quite ready to move to the Phase 3 nutrition plan so I am going to post a few more weeks of the Phase 2 meal plan.

Tuesday/Thursday:
Breakfast:  Egg white, mushroom, spinach, sun-dried tomato and feta scramble with bagel & light cream cheese, 1/4 cantaloupe and coffee (about 500 calories)
Lunch: Grilled Salmon or Chicken Caesar Salad with grape tomatoes and shredded parmesan  (about 350 calories)
Dinner: Quinoa Veggie Enchiladas (about 500 calories)

Monday/Wednesday/Friday:
Breakfast
:  Sausage, Egg and Cheese muffin with coffee  (about 450 calories)
Lunch: Greek Pasta Salad with Shrimp (about 375 calories)
or  Grilled Chicken Taco (about 450 calories)
Dinner: Grilled Mahi (4 oz) with mango salsa, asparagus and 1 cup couscous (about 450 calories)
or Grilled Halibut with green beans and brown rice (about 500 calories)

Sunday/Saturday:
Breakfast: Oatmeal with Apples,Cinnamon and Nutmeg and coffee (about 450 calories)
Lunch: Tuna Salad Wrap (about 400 calories)
Dinner: Soft Chicken Taco with Bean and Corn Salad (about 500 calories)

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