In between Meal Plan 2

  Meal Recipe
Sunday Breakfast Quinoa Fruit and Nut   Cereal
Snack 1 oz Macadamia nuts and dried   cranberries
Lunch Beef Chili
Snack 6 oz Greek yogurt  1 cup berries
Dinner Sweet and Sour Pork   Chops with Qinuoa and Brocoli
Monday Breakfast Shakeology with 8 oz NF milk
Snack 2 Carrot Cake Flax   Seed muffins
Lunch Sweet and Sour Pork Chops with Qinuoa
Snack 6 oz Greek yogurt
Dinner Cajun Salmon and veggies
Tuesday Breakfast Turkey Sausage, Eggs   and Toast
Snack 2 Carrot Cake Flax Seed muffins
Lunch Tuna Salad
Snack 6 oz Greek yogurt  1 cup berries
Dinner Garlic and Red Pepper   Flake Shrimp
Wednesday Breakfast Shakeology with 8 oz NF  milk
Snack 2 Carrot Cake Flax   Seed muffins
Lunch Tuna Salad
Snack 6 oz Greek yogurt and   1 cup berries
Dinner Turkey Burgers
Thursday Breakfast Quinoa Fruit and Nut   Cereal
Snack Snack Frittata
Lunch Turkey Burger
Snack 6 oz Greek yogurt  1 cup berries
Dinner Crock Pot Chicken   Taco Soup
Friday Breakfast Shakeology with 8 oz milk
Snack Snack Frittata
Lunch Crock Pot Chicken Taco Soup
Snack 6 oz Greek   yogurt
Dinner Turkey LettuceTacos
Saturday Breakfast Scrambled Eggs and   Toast with butter
Snack Snack Frittata
Lunch Crock Pot Chicken   Taco Soup
Snack 6 oz Greek yogurt
Dinner Fish and chips
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