In between Meal Plan 3

  Meal Recipe
Sunday Breakfast Eggs, toast
Snack 1 oz Macadamia nuts and dried   cranberries
Lunch Crock Pot Chicken   Taco Soup
Snack 6 oz Greek yogurt
Dinner Shrimp salad (kids   Shrimp and noodles)
Monday Breakfast Shakeology with 8 oz NF milk Tropical   Breeze
Snack Nuts, seeds and apple
Lunch Crock Pot Chicken Taco Soup
Snack 6 oz Greek yogurt
Dinner Cajun Salmon salad (kids
Tuesday Breakfast Shakeology with 8 oz   milk Orange Sunshine
Snack Nuts, seeds and banana
Lunch Grilled Chicken salad   with mango salsa
Snack 6 oz Greek yogurt  1 cup berries
Dinner Garlic and Red Pepper   Flake Shrimp
Wednesday Breakfast Shakeology with 8 oz NF  milk mango breeze
Snack Nuts, seeds and   banana
Lunch Chicken Taco salad with black beans   corn and salsa
Snack 6 oz Greek yogurt and   1 cup berries
Dinner Fish and veggies
Thursday Breakfast Shakeology with 8 oz   milk Tropical Breeze
Snack Nuts, seeds and apple
Lunch Grilled Chicken salad   with mango salsa
Snack 6 oz Greek yogurt  1 cup berries
Dinner Fish and Veggies
Friday Breakfast Shakeology with 8 oz milk – Mango   breeze
Snack Nuts, seeds and   banana
Lunch Chicken or tuna wrap
Snack 6 oz Greek   yogurt  with berries
Dinner Shrimp
Saturday Breakfast Shakeology with 8 oz   milk
Snack Nuts, seeds and apple
Lunch Chicken salad
Snack 6 oz Greek yogurt  with berries
Dinner Flank steak with   brocoli
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