Paleo Meal Plan 7

Summer has finally arrived in the Pacific Northwest and we couldn’t be more ready! After an 8-day road trip with my husband and the kids through the Midwest I am ready to start eating right again. I had the best intentions to follow Paleo guidelines while on the road but aside from the snacks I packed there weren’t a lot of Paleo options in restaurants. The veggie option was almost always potatoes and salads were usually made with iceberg lettuce and creamy dressing and everything comes with cheese on it. I made as many substitutions as I could but I can’t say I followed the guidelines very well last week! So with that said, here is this week’s meal plan filled with lean meats and delicious veggies.  I hope you enjoy it, I know I will!

  Breakfast Lunch Dinner
Sunday Veggie   Omelet Grilled   chicken salad Grilled salmon   with asparagus and salad
Monday Ground beef   and sautéed veggies Grilled salmon   salad Chicken   fajita salad
Tuesday Chicken   fajita egg scramble with salsa and avocado Tuna salad Spaghetti   squash and meatballs with a green salad
Wednesday Ground beef   and sautéed veggies Spaghetti   squash and meatballs with a green salad Grilled   halibut with avocado mango salsa
Thursday Sausage   and veggie frittata Tuna salad BBQ chicken   with broccoli salad
Friday Bacon and   eggs BBQ chicken   with broccoli salad BBQ bacon hamburgers   with salad and watermelon
Saturday Ground beef   and sautéed veggies BBQ bacon hamburgers   with salad and watermelon Shrimp and   veggie kebabs

 

Grocery List

Vegetables Fruits Meat Other
Mushrooms

Spinach

Bell peppers

Tomatoes

Onions   (yellow and red)

Avocado

Asparagus

Broccoli

Cauliflower

Carrots

Salad greens

Spaghetti   squash

zucchini

Apples

Bananas

Strawberries

Melons

 

Ground   beef

Salmon

Bacon

Sausage

Chicken   breasts

Shrimp

Tuna fish

Mango   salsa

Salsa

eggs

 

 

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