Paleo Meal Plan 8

Breakfast Lunch Dinner
Sunday Egg scramble with diced ham, sautéed zucchini, mushrooms, spinach and onions Kitchen sink salad (aka: clean out the fridge – left over protein plus lettuce and   veggies) Pork Chops with Sweet Potatoes and Apples
Monday Chicken  sausage with sautéed spinach, sun-dried tomatoes, mushrooms and artichoke hearts Tuna   salad and fruit Grilled flank steak with broccoli and tomato   and basil salad
Tuesday Egg scramble with green chilies, avocado, diced turkey and salsa Steak Salad with strawberries, red onion and spinach Spaghetti (squash) and meatballs
Wednesday Green protein smoothie Spaghetti (squash) and meatballs Shredded Chicken   lettuce wraps
Thursday Chicken sausage with sautéed spinach, sun-dried tomatoes, mushrooms and artichoke hearts Buffalo   Chicken Chopped Salad and fruit Shrimp   Pad Thai
Friday Green Protein smoothie Grilled chicken and shrimp with carrots, cucumbers and snap peas Garlic   Margarita TilapiaWith Broccoli
Saturday Sweet Potato hash topped with 2 fried eggs Shrimp Pad Thai Grilled Hamburgers with bacon and avocado and fruit salad

Grocery List

Vegetables Fruits Meat Other
ZucchiniMushrooms

Spinach

Salad greens

Iceberg lettuce

Onions (red and yellow)

Green Onions

Sun-dried Tomatoes

Artichoke hearts

Green chilies

Sweet Potatoes

Carrots

Cucumbers

Snap peas

Garlic

Ginger

Broccoli

Broccoli slaw

Tomato

Basil

Avocados

Spagetti Squash

LemonsLimes

Cherries

Strawberries

Apples

Blueberries

HamTurkey

Bacon

Pork Chops

Flank Steak

Chicken

Hamburger

Shrimp

EggsFish Sauce

Coconut Aminos

Coconut or Apple Cider vinegar

Coconut water

Marinara Sauce

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s