Paleo Meal Plan 9

Breakfast Lunch Dinner
Sunday Bacon and eggs Tuna salad in a lettuce wrap BBQ   Pork Ribs, broccoli salad
Monday Chicken  sausage and sautéed veggies (bell peppers, mushrooms, zucchini) Hamburger  patty, bacon, lettuce, tomato and broccoli salad Pork Cauliflower Fried Rice
Tuesday Sausage, spinach and mushroom frittata Pork Cauliflower fried rice Spicy Garlic Chili Chicken and Green beans
Wednesday Chicken  sausage and sautéed veggies (bell peppers, mushrooms, zucchini) Spicy Garlic Chili Chicken and Green beans Sweet and   Spicy meatballs with broccoli
Thursday Sausage, spinach and mushroom frittata Sweet and Spicy meatballs with broccoli Chicken taco   salad with guacamole and salsa
Friday Sweet  potato hash browns with chicken sausage, bell pepper, onions and fried egg Chicken taco salad with guacamole and salsa Blackened salmon   with radicchio   salad
Saturday Chicken fajita omelet with guacamole Salmon Salad with citrus vinaigrette Flank steak, grilled asparagus and tomato/cucumber salad

Grocery List

Vegetables Fruits Meat/Protein Other
AsparagusBroccoli

Cauliflower

Carrots

Spinach

Spaghetti Squash

Green beans

zucchini

Radicchio

bell peppers

lettuce

radishes

tomatoes

cucumbers

mushrooms

Sweet Potatoes

Walla Walla Onions

Avocados

OrangesLemons HamburgerChicken thighs

Chicken breasts

Chicken Sausage

Shrimp

Pork Ribs

Pork Sausage

Salmon

Bacon

Eggs

Tuna fish

Salsa
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