Paleo Meal Plan 10

I am one week into my first Whole30 challenge and while it is tough, (I won’t joke about that!) it definitely is rewarding and a challenge to make sure that all of my food is right on track and within the program guidelines. I don’t know what I was thinking picking August (the summer month in Seattle) this month is full of parties, Seafair, community fairs, work picnics and more! I am happy to report I made it through Seafair weekend without any “cheats”, even when the boat next to ours had an on-board margarita machine! Now, if I can do that maybe you can do the Whole30 challenge too…   🙂

Breakfast Lunch Dinner
Sunday Chicken, green pepper and onion scramble Grilled steak kabobs with green peppers, mushrooms and onions Beef Taco Salad with avocado and salsa
Monday Bacon and eggs with melon and blueberries Hamburger patty with a garden salad Roasted Chicken and Spicy Green Beans
Tuesday Chicken and zucchini frittata Chicken salad with grapes Beef with Broccoli and Carrots and Cauliflower rice
Wednesday All-purpose hamburger sauté and veggies topped with a fried egg Beef with Broccoli and Carrots and Cauliflower rice BBQ Chicken with Charlie’s Fauxtato salad
Thursday Chicken and zucchini frittata and melon BBQ Chicken with Charlie’s Fauxtato salad and grapes Ginger Cod and Sautéed Bok Choy with cucumber salad
Friday Chicken sausage and steamed broccoli Tuna Lettuce Wraps Meatballs and Spaghetti Squash with Marinara
Saturday All-purpose hamburger sauté and veggies topped with a fried egg Chicken sausage and steamed broccoli Grilled Steaks, Sweet Potato Fries and Broccoli

Grocery List

Vegetables Fruits Meat/Protein Other
Green PeppersOnionsRed  OnionsMushrooms

Lettuce

Avocados

Olives

Tomatoes

Carrots

Cucumbers

Broccoli

Cauliflower

Green Beans

Zucchini

Boy Choy

Sweet Potato

Celery

Spagetti Squash

MelonBlueberriesGrapesLime

Other for snacks

 

Chicken BreastsBaconEggsHamburger

Flank Steak

NY Steaks (or your favorite cut to grill)

Chicken Sausages

Cod Filets

Tuna

SalsaDill PicklesMustard
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