Whole 30 Meal Plan – 30 days Breakfast, Lunch and Dinner!

It’s been a while since I have posted a new meal plan or recipe. No excuses here, life happens right? I got busy and my blog took the brunt. Who knew how busy a couple of kids, jobs, pets, etc could keep a family? 🙂 Anyway, I am back and kicking off with another Whole 30.  Here is my meal plan for a whole month complete with links and those that don’t have links yet will, I just need to complete my recipes and share them with you. More soon!

UPDATE: I just realized this renders weird on my laptop, if it does for you too here is a downloadable version: 30 Day Meal Plan

Whole 30 Meal Plan

Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Sausage and zucchini skillet with eggs Sweet potato hash Bacon, egg and spinach casserole Sweet potato hash Bacon, egg and spinach casserole Sweet potato hash Bacon, egg and spinach casserole
Lunch  Left over protein salad Crockpot: Beef roast and veggies Crockpot: Beef roast and veggies meatballs, spaghetti squash and broccoli Sausage and Chard Stew Crockpot: Chicken taco salad Pork Fried Rice
Dinner Crockpot: Beef roast and veggies Halibut and sweet potato fries with asparagus meatballs,   spaghetti squash and broccoli Sausage  and Chard stew Crockpot: Chicken   taco salad Pork Fried Rice Chicken BLT wraps with avocado
Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Eggs in a Nest Sweet Potato and   Zucchini Frittata Sweet Potato and Zucchini Frittata Scramble  eggs, ground beef,   salsa, avocado Scramble  eggs, ground beef,   salsa, avocado Sweet Potato and Zucchini Frittata Scramble  eggs, ground beef,   salsa, avocado
Lunch Fiesta Tuna Salad Stir Fry Shrimp with cauliflower rice Ground Beef Taco Salad Lemon Chicken salad Pork chops, mashed sweet potato, broccoli Enchilada Chicken stew Flank Steak Fajitas
Dinner Coconut Curry Shrimp with cauliflower rice Ground Beef Taco Salad Lemon Chicken and asparagus Crockpot:   Pork chops, mashed sweet potato, broccoli Enchilada Chicken stew Crock Pot Flank Steak Fajitas Orange Chicken
Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Paleo Granola over mashed acorn squash Sausage, eggs and sautéed zucchini Spinach with Eggs poached in marinara Granola and squash Chicken apple sausage and veggies Bacon and eggs with spinach Chicken apple sausage and veggies
Lunch Orange Chicken Beef Stew Meatballs and broccoli Beef Stew Meatballs and broccoli Chicken soup Chicken soup
Dinner Beef Stew Meatballs   and broccoli Chicken soup Chicken curry and green beans Chicken soup Chicken curry and green beans Halibut and asparagus
Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Skillet veggies and eggs Frittata Skillet veggies and eggs Frittata Skillet veggies and eggs Chicken, spinach and sundried tomato omelet Kitchen sink scramble – leftovers!
Lunch Avocado Chicken Salad Beef and Broccoli Cashew Chicken and green beans Sausage and peppers Stuffed chicken breasts and broccoli Citrus Pork Tenderloin with veggies Chicken Curry
Dinner Beef and Broccoli Cashew Chicken and green beans Sausage and peppers Stuffed chicken breasts and broccoli Citrus Pork Tenderloin with veggies Chicken Curry Roast chicken with broccoli salad
Advertisements

13 thoughts on “Whole 30 Meal Plan – 30 days Breakfast, Lunch and Dinner!

  1. Pingback: Paleo Whole 30 Breakfast Frittata Biggest | The Paleo Recipe Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s