Filed under Paleo Meal Plans

My Fall and Winter Veggie Blues

I have been in a food rut and as a result I have not posted any new meal plans or recipes in (gulp)¬†WEEKS! The truth is I am not a big fan of fall and winter veggies and neither is my family. Last week, in a desperate attempt to do something with green chard I … Continue reading

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Paleo Meal Plan 15

Paleo Meal Plan 15

As we get settled into our new school and activity schedules I am reminded of how important Sunday afternoon prep is and the ability to repeat or repurpose ingredients and meals throughout the week. On Sunday I prepped a truck load of veggies for the week, made a double batch of meatballs, baked the breakfast … Continue reading

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Paleo Meal Plan 14

Paleo Meal Plan 14

Fall is upon us and I am really looking forward to this season‚Äôs veggies and fruits. My daughter is especially crazy for pears now and I am ready to start using pumpkin in some of my upcoming¬†recipes.¬†¬† Are you nterested in finding out what is currently growing and available in your area? Check out Field … Continue reading

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Paleo Meal Plan 13

Paleo Meal Plan 13

Fall is in the air but I am hanging on to my grilling season before it just gets too rainy to grill outside anymore. I think this meal plan uses¬†the BBQ 5 of the 7 days, if you aren’t a BBQ’er¬†or if it is off-season¬†for you many of these recipes can be¬†baked or pan-fried.   … Continue reading

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Paleo Meal Plan 12

Paleo Meal Plan 12

Breakfast Lunch Dinner Sunday 2 eggs fried with bacon, saut√©ed summer squash Lettuce¬†wrap bacon and turkey ‚Äúsandwich‚ÄĚ with guacamole spread BBQ Salmon with steamed broccoli, and a cup of strawberries and blueberries Monday Salmon, avocado¬†and tomato omelet with melon and berries Asian¬†Chicken Salad Roasted Pork Tenderloin with Carrots and Cauliflower Tuesday Eggs¬†¬†scrambled with mushrooms, spinach … Continue reading

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Paleo Meal Plan 11

Paleo Meal Plan 11

Breakfast Lunch Dinner Sunday Eggs ¬† poached in marinara with saut√©ed spinach Chicken and veggie kabobs with watermelon Grilled¬†steaks with broccoli and kale salad Monday Chicken¬†sausage and saut√©ed zucchini and summer squash Tuna¬†spinach salad BBQ¬†Burgers, sweet potato fries and coleslaw Tuesday Sausage¬†hash with eggs Sun-dried¬†Tomato Chicken Coleslaw Pork Fried Rice Wednesday Bacon and¬†veggie frittata Pork … Continue reading

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Paleo Meal Plan 10

Paleo Meal Plan 10

I am one week into my first Whole30¬†challenge and while it is tough, (I won’t joke about that!) it definitely is rewarding and a challenge to make sure that all of my food is right on track and within the program guidelines. I don’t know what I was thinking picking August (the summer month in … Continue reading

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Paleo Meal Plan 9

Paleo Meal Plan 9

Breakfast Lunch Dinner Sunday Bacon and¬†eggs Tuna salad in a lettuce wrap BBQ ¬† Pork Ribs, broccoli salad Monday Chicken¬†¬†sausage and saut√©ed veggies (bell peppers, mushrooms, zucchini) Hamburger¬†¬†patty, bacon, lettuce, tomato and broccoli salad Pork¬†Cauliflower Fried Rice Tuesday Sausage,¬†spinach and mushroom frittata Pork¬†Cauliflower fried rice Spicy¬†Garlic Chili Chicken and Green beans Wednesday Chicken¬†¬†sausage and saut√©ed … Continue reading

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Paleo Meal Plan 8

Paleo Meal Plan 8

Breakfast Lunch Dinner Sunday Egg¬†scramble with diced ham, saut√©ed zucchini, mushrooms, spinach and onions Kitchen¬†sink salad (aka: clean out the fridge ‚Äď left over protein plus lettuce and ¬† veggies) Pork Chops¬†with Sweet Potatoes and Apples Monday Chicken¬†¬†sausage with saut√©ed spinach, sun-dried tomatoes, mushrooms and artichoke¬†hearts Tuna ¬† salad and fruit Grilled¬†flank steak with broccoli … Continue reading

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