Filed under Phase 2 Meal Plans

P90X Phase 2 Meal Plan Week 5

Phase 2 Week 5 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband. We are not quite ready to move to the Phase 3 nutrition plan so I am going to post a few more weeks of the Phase 2 meal plan. Tuesday/Thursday: Breakfast:  Egg … Continue reading

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P90X Phase 2 Meal Plan Week 4

Phase 2 Week 4 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband. Sunday/Tuesday: Breakfast: Mushroom, Spinach and Cheddar egg white omelet, bagel, fruit and coffee  (about 450 calories) Lunch: Grilled Flank Steak salad with greens, feta, red onion and balsamic dressing (about 400 calories) Dinner: BBQ Grilled Chicken with baked beans … Continue reading

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P90X Phase 2 Meal Plan Week 4

Phase 2 Week 3 Plan (Scale these plans for your level 1,2 or 3 calorie needs) Our calorie goals are 1600 for me and 2200 for my husband. Sunday/Saturday: Breakfast: Oatmeal with Craisins, Cinnamon, Walnuts and protein powder (about 500 calories) Lunch:  Flatbread pizza with turkey pepperoni, mushrooms and mozzarella and a small green salad with dressing (about 400 calories) Dinner: Spicy … Continue reading

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P90X Phase 2 Meal Plan Week 3

Phase 2 Week 3 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband. Sunday/Tuesday: Breakfast: Sausage, Egg and Cheese muffin with coffee  (about 450 calories) Lunch: Grilled Chicken and Strawberry Salad with balsamic vinaigrette (about 375 calories) Dinner: Extra lean burger  (4-6 oz), with sandwich thin for … Continue reading

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P90X Phase 2 Meal Plan Week 2

Phase 2 Week 2 Plan (Scale these plans for your level 1,2 or 3) Our calorie goals are 1600 for me and 2200 for my husband. Sunday/Wednesday: Breakfast: oatmeal with raisins and protein powder Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder … Continue reading

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P90X Phase 2 Meal Plan Week 1

Phase 2 Week 1 Meal Plan (Scale these plans for your level 1,2 or 3) Sunday/Wednesday: Breakfast: oatmeal with raisins and protein powder Tip: I make 2 servings of oatmeal with water. Prior to making the oatmeal I mix 1 scoop of Muscle Milk protein powder with 1 cup of milk and set aside. Then I … Continue reading

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